My work is holistic, relational, and deeply attuned to the mind-body connection. Grounded in psychodynamic and attachment-based work, I help uncover unconscious patterns and relational dynamics while integrating practical tools that support meaningful change. This approach fosters both deep self-reflection and the development of effective coping strategies. Simply put, I guide you in working simultaneously from the inside out and the outside in.

I work from a trauma‑informed lens, creating a space that feels inclusive, affirming, and—most importantly—safe.

I believe that when we begin to connect with all the different parts of ourselves, we open the door to real change and growth.